Rise and shine technique How to Follow Through with the Rise and Shine Technique- Supernanny US 1. Pre-wake up children. 2. Alarm rings, get out of bed. 3. Child washes & dresses himself. 4. Give child encouragement & praise. Episodes Minyon Family Retrieved from "https://supernanny.fandom.com/wiki/Rise_%26_Shine?oldid=174288" Categories: Techniques Community content is available under CC-BY-SA unless otherwise noted.